one-on-one therapy with chevy
A weekly space that's yours.
One hour each week to slow down, understand yourself more deeply, work through what's going on, and make real changes in your life.
I'm currently opening a few more spots for women looking for ongoing, weekly therapy.
One-hour weekly sessions • $250 / session • Private pay
Nothing to prepare. No obligation to continue.
one-on-one therapy with chevy
A weekly space that's yours.
One hour each week to slow down, understand yourself more deeply, work through what's going on, and make real changes in your life.
I'm currently opening a few more spots for women looking for ongoing, weekly therapy.
One-hour weekly sessions
$250 / session • Private pay
Nothing to prepare. No obligation to continue.
Maybe you're ready for a
space that's just for you.
You don't have to be in crisis to go to therapy. And you don't have to know exactly what you want to work on before you begin..
Maybe it's…
• Patterns you keep finding yourself in, even though you understand them
• Anxiety
• A relationship that's bringing up a lot
• Something from your past
that still affects you
• A decision you can't seem to get clear on
• Or life is actually okay, and you want to understand yourself better
That's what this space is for.
One hour each week where you don't have to take care of anyone else. You don't have to have the answers. We get to slow things down, look at what's actually happening, and work through it together
Maybe you're ready for a space that's just for you.
You don't have to be in crisis to go to therapy. And you don't have to know exactly what you want to work on before you begin..
Maybe it's…
• Patterns you keep finding yourself in, even though you understand them
• Anxiety
• A relationship that's bringing up a lot
• Something from your past
that still affects you
• A decision you can't seem to get clear on
• Or life is actually okay, and you want to understand yourself better
That's what this space is for
One hour each week where you don't have to take care of anyone else. You don't have to have the answers. We get to slow things down, look at what's actually happening, and work through it together
What does therapy with me look like?
Warm
Torah-based
Trauma-informed
Integrative
I draw from cognitive work, somatic approaches, and parts work, depending
on you and what we're working on.
Thoughts and beliefs
Sometimes we're looking at the thoughts and beliefs that are shaping how you're experiencing something
Your body
Sometimes we're paying attention to what's happening in your body.
The parts of you
Sometimes we're getting to know the different parts of you, the part that wants one thing, the part that's afraid of it, the part that knows exactly what you "should" do, and the part that keeps doing something else.
And sometimes you simply need a place to talk, be understood, and hear yourself think.
There is also room here for your Torah values, your emunah, your relationship with Hashem, and the life you're actually living.
We work with what is really going on for you.
Why ongoing Therapy?
We don't have to rush.
There's something different that happens when we don't have to figure everything out in one conversation.
When we meet each week, we get to notice patterns as they're happening. Come back to the things that matter. Understand what's underneath certain reactions. Try something different and see what happens.
Over time, I get to know you, and you get to know yourself in a much deeper way.
That's why I work with therapy clients on an ongoing,
weekly basis.
About
Hi, I'm Chevy.
I'm an MSW and an Associate Clinical Social Worker, and the founder of CF Wellness, where I work with frum women on building a life that is intentional and alive.
Therapy is the slower, deeper work. A dedicated space, week after week, to understand yourself more deeply, work through what’s keeping you stuck, and create meaningful change, with room for your values and what matters most to you.
Chevy Friedman, MSW, ASW
Associate Clinical Social Worker practicing under the supervision of Naomi Afriat
What does therapy
with me look like?
Warm, Torah-based, Trauma-informed, Integrative
I draw from cognitive work, somatic approaches, and parts work, depending on you and what we're working on.
Thoughts and beliefs
Sometimes we're looking at the thoughts and beliefs that are shaping how you're experiencing something
Your body
Sometimes we're paying attention to what's happening in your body.
The parts of you
Sometimes we're getting to know the different parts of you, the part that wants one thing, the part that's afraid of it, the part that knows exactly what you "should" do, and the part that keeps doing something else.
And sometimes you simply need a place to talk, be understood, and hear yourself think
There is also room here for your Torah values, your emunah, your relationship with Hashem, and the life you're actually living.
We work with what is really going on for you.
Why ongoing Therapy?
We don't have to rush.
There's something different that happens when we don't have to figure everything out in one conversation.
When we meet each week, we get to notice patterns as they're happening. Come back to the things that matter. Understand what's underneath certain reactions. Try something different and see what happens.
Over time, I get to know you, and you get to know yourself in a much deeper way.
That's why I work with therapy clients on an ongoing,
weekly basis.
About
Hi, I'm Chevy.
I'm an MSW and an Associate Clinical Social Worker, and the founder of CF Wellness, where I work with frum women on building a life that is intentional and alive.
Therapy is the slower, deeper work. A dedicated space, week after week, to understand yourself more deeply, work through what’s keeping you stuck, and create meaningful change, with room for your values and what matters most to you.
Chevy Friedman, MSW, ASW
Associate Clinical Social Worker practicing under the supervision of Naomi Afriat
Ready to feel more aligned, energized, and intentional?
Join the Free 30-Day Intentional Living Challenge.
Just 5 minutes a day to build habits that help you live with more clarity, calm, and purpose.
How it works
1
Book a free 20-min. consultation
Pick a time that works for you. Zoom or phone, whichever is easier.
2
We meet and see if it's a fit
You tell me a little about what's going on. I'll share how I work. You can ask me anything.
3
If it feels right, we begin
Weekly one-hour sessions. We settle on a regular time, and the work begins
Nothing to prepare. No obligation to continue.
Ready to feel more aligned, energized, and intentional?
Join the Free 30-Day Wholesome
Living Challenge.
Just 5 minutes a day to build habits that help you live with more clarity, calm, and purpose.
How it works
1
Book a free 20-minute consultation
Pick a time that works for you. Zoom or phone, whichever is easier.
2
We meet and see if it's a fit
You tell me a little about what's going on. I'll share how I work. You can ask me anything.
3
If it feels right, we begin
Weekly one-hour sessions. We settle on a regular time, and the work begins
Nothing to prepare. No obligation to continue.
The Details
Everything you'd want to know before you book, in one place
SESSIONS
One hour, once a week, ongoing
FEE
$250 per session
PAYMENT
Private pay. I am not currently able to accept insurance.
WHERE
Zoom or phone.
FIRST STEP
A free 20-minute consultation, with no obligation to continue.
The Details
SESSIONS
One hour, once a week, ongoing
FEE
$250 per session
PAYMENT
Private pay. I am not currently able to accept insurance.
WHERE
Zoom or phone.
FIRST STEP
A free 20-minute consultation, with no obligation to continue.
Questions you might have
Do I need to know what I want to work on?
No. You don't have to know exactly what you want to work on before you begin, and you don't have to be in crisis to come. We'll figure out where to start together.
What happens on the consultation?
We'll have 20 minutes on Zoom or the phone. You can tell me a little about what's going onand what you're looking for, I'll share more about how I work, and you can ask me anything. There's nothing to prepare.
What if it doesn't feel like the right fit?
Then that's okay. The consultation is for both of us to see whether this feels right, and there's no obligation to continue.
How often do we meet?
Once a week, for one hour. I work with therapy clients on an ongoing, weekly basis, because that's where the deeper work happens.
Do you take insurance?
Not currently. Sessions are private pay, at $250 per session.
Questions you might have
Do I need to know what I want to work on?
No. You don't have to know exactly what you want to work on before you begin, and you don't have to be in crisis to come. We'll figure out where to start together.
What happens on the consultation?
We'll have 20 minutes on Zoom or the phone. You can tell me a little about what's going onand what you're looking for, I'll share more about how I work, and you can ask me anything. There's nothing to prepare.
What if it doesn't feel like the right fit?
Then that's okay. The consultation is for both of us to see whether this feels right, and there's no obligation to continue.
How often do we meet?
Once a week, for one hour. I work with therapy clients on an ongoing, weekly basis, because that's where the deeper work happens.
Do you take insurance?
Not currently. Sessions are private pay, at
$250 per session.
Let's meet first.
Before beginning therapy together, we'll have a complimentary 20-minute consultation.
You can tell me a little about what's going on and what you're looking for. I'll share more about how I work. You can ask me anything you want to know. And we'll both get a chance to see if this feels like the right fit.
There's nothing to prepare and no pressure to continue.
20 minutes • Complimentary • Zoom or phone
If we decide to work together, sessions are one hour, once weekly, at $250/session.
I am not currently able to accept insurance.
Therapy with Chevy
Chevy Friedman, MSW, ASW
Associate Clinical Social Worker practicing under the supervision of Naomi Afriat
ב״ה
C F W E L L N E S S
This website is not monitored for emergencies. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) or call 911.
© 2026 Chevy Friedman
Sessions by Zoom or phone
Let's meet first.
Before beginning therapy together,
we'll have a complimentary 20-
minute consultation.
You can tell me a little about what's going
on and what you're looking for. I'll share
more about how I work. You can ask me
anything you want to know. And we'll both
get a chance to see if this feels like the
right fit.
There's nothing to prepare and no pressure to continue.
20 minutes • Complimentary • Zoom or phone
Therapy with Chevy
Chevy Friedman, MSW, ASW
Associate Clinical Social Worker practicing under the supervision of Naomi Afriat This website is not monitored for emergencies. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) or call 911.
C F W E L L N E S S ב״ה
© 2026 Chevy Friedman
CONTACT ME | FOLLOW ME
Copyright 2026. Chevy Friedman . All Rights Reserved.
